🌊 The 16-Month Reset: When Your…

🌊 The 16-Month Reset: When Your Body Screams for Healing 🌊

This past year hit different. Between witnessing the heartbreak in #Lebanon and #Gaza, battling injuries, and fighting inflammation – my body's sending clear signals it's time for a deep reset.

Why Water Fasting?
- Autophagy: Cellular cleanup mode activated 🧬
- Inflammation: Time to dial down the internal fire 🔥
- Mental Clarity: Breaking through the brain fog ✨
- Physical Reset: Getting back to peak performance 💪

The Raw Truth:
It's been 16 months since my last water fast – the longest I've gone between resets. And honestly? My body's not letting me negotiate anymore. When inflammation meets brain fog, you know it's time to listen.

🎯 The Goal:
Not just surviving a few days on water (testing if I still got my discipline to last five days), but reclaiming that baseline of strength, movement, and mental #health clarity that got buried under months of stress and physical setbacks.

🤔 Real Talk:
When was the last time your body sent you an unmistakable SOS? How did you answer?

#Healthstr #Nostr journaling | #Waterfast Day1.