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        <title><![CDATA[Sooly⚡️سولي]]></title>
        <description><![CDATA[Lebanese Ple₿ • #Bitcoin Contributor • Founder {MiddleEast & Africa} • 🎖️ Suspended from X ]]></description>
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        <itunes:subtitle><![CDATA[Lebanese Ple₿ • #Bitcoin Contributor • Founder {MiddleEast & Africa} • 🎖️ Suspended from X ]]></itunes:subtitle>
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          <itunes:name><![CDATA[Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴]]></itunes:name>
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      <pubDate>Wed, 25 Jun 2025 07:27:01 GMT</pubDate>
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      <title><![CDATA[Gratitude isn’t a mood. It’…]]></title>
      <description><![CDATA[Gratitude isn’t a mood. It’s a survival mechanism.

Not some self-care fluff about “raising your vibration.”
It’s a mental override.
When the tribe was starving, gratitude said: Use what’s left. Keep moving.
Complainers died. Survivors adapted.

The Stoics got it. Marcus Aurelius wrote on gratitude…]]></description>
             <itunes:subtitle><![CDATA[Gratitude isn’t a mood. It’s a survival mechanism.

Not some self-care fluff about “raising your vibration.”
It’s a mental override.
When the tribe was starving, gratitude said: Use what’s left. Keep moving.
Complainers died. Survivors adapted.

The Stoics got it. Marcus Aurelius wrote on gratitude…]]></itunes:subtitle>
      <pubDate>Wed, 25 Jun 2025 07:27:01 GMT</pubDate>
      <link>https://sooly.npub.pro/post/note142hjulse3qqhaq899yyfdu6ssqnfp2xd8qf38vnr485yl382p9vsh3dcf3/</link>
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      <category>Gratitude</category>
      
      <noteId>note142hjulse3qqhaq899yyfdu6ssqnfp2xd8qf38vnr485yl382p9vsh3dcf3</noteId>
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      <dc:creator><![CDATA[Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴]]></dc:creator>
      <content:encoded><![CDATA[<p>Gratitude isn’t a mood. It’s a survival mechanism.<br><br>Not some self-care fluff about “raising your vibration.”<br>It’s a mental override.<br>When the tribe was starving, gratitude said: Use what’s left. Keep moving.<br>Complainers died. Survivors adapted.<br><br>The Stoics got it. Marcus Aurelius wrote on gratitude while Rome was collapsing.<br>Not to feel good, but to stay sane.<br><br>Gratitude isn’t delusion. It’s direction.<br>A filter. A stance. A refusal to be broken.<br><br>I’ve seen it in people who buried children, lost everything.<br>They didn’t say “it’s okay.”<br>They said: It’s not okay, but I’m still here.<br><br>That’s gratitude.<br>Not comfort, resistance.<br><br>Because here’s what no one tells you:<br>If you don’t train gratitude, you drift into entitlement.<br>And entitlement is emotional suicide dressed as self-worth.<br><br>The system prefers you that way: numb, bitter, easy to sell to.<br><br>So pick:<br>1) Be a hungry node in the matrix, waiting for “better days.”<br>2) Or master the deeper game: see leverage where others see lack.<br><br><a href='/tag/gratitude/'>#Gratitude</a> isn’t soft. It’s discipline.<br><br>Dangerous, subversive, and chosen.<br><br>GM <a href='/tag/nostr/'>#Nostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴]]></itunes:author>
      <itunes:summary><![CDATA[<p>Gratitude isn’t a mood. It’s a survival mechanism.<br><br>Not some self-care fluff about “raising your vibration.”<br>It’s a mental override.<br>When the tribe was starving, gratitude said: Use what’s left. Keep moving.<br>Complainers died. Survivors adapted.<br><br>The Stoics got it. Marcus Aurelius wrote on gratitude while Rome was collapsing.<br>Not to feel good, but to stay sane.<br><br>Gratitude isn’t delusion. It’s direction.<br>A filter. A stance. A refusal to be broken.<br><br>I’ve seen it in people who buried children, lost everything.<br>They didn’t say “it’s okay.”<br>They said: It’s not okay, but I’m still here.<br><br>That’s gratitude.<br>Not comfort, resistance.<br><br>Because here’s what no one tells you:<br>If you don’t train gratitude, you drift into entitlement.<br>And entitlement is emotional suicide dressed as self-worth.<br><br>The system prefers you that way: numb, bitter, easy to sell to.<br><br>So pick:<br>1) Be a hungry node in the matrix, waiting for “better days.”<br>2) Or master the deeper game: see leverage where others see lack.<br><br><a href='/tag/gratitude/'>#Gratitude</a> isn’t soft. It’s discipline.<br><br>Dangerous, subversive, and chosen.<br><br>GM <a href='/tag/nostr/'>#Nostr</a></p>
]]></itunes:summary>
      
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      <title><![CDATA[#Gaza is the hungriest place on…]]></title>
      <description><![CDATA[#Gaza is the hungriest place on earth, the United Nations warns. Every drop of water is rationed. Every piece of bread is hope. Families survive on what little they can find, as medical centers are turned to rubble and the promise of help fades in endless negotiations. The only kidney…]]></description>
             <itunes:subtitle><![CDATA[#Gaza is the hungriest place on earth, the United Nations warns. Every drop of water is rationed. Every piece of bread is hope. Families survive on what little they can find, as medical centers are turned to rubble and the promise of help fades in endless negotiations. The only kidney…]]></itunes:subtitle>
      <pubDate>Mon, 02 Jun 2025 19:54:44 GMT</pubDate>
      <link>https://sooly.npub.pro/post/note1ykglxmshsxut562zu2fwujdp7ncr78hwhtggkca85zw4v6lpq5kq7ffa53/</link>
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      <category>Gaza</category>
      
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      <dc:creator><![CDATA[Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/gaza/'>#Gaza</a> is the hungriest place on earth, the United Nations warns. Every drop of water is rationed. Every piece of bread is hope. Families survive on what little they can find, as medical centers are turned to rubble and the promise of help fades in endless negotiations. The only kidney dialysis center in northern Gaza is gone.<br><br>Meanwhile, elsewhere, we let water run. We scrape plates into the bin. We forget fruit in the fridge. We assume health, shelter, children, and wealth are simply ours. so ordinary, we rarely pause to notice.<br><br>Pause now.<br><br>When you eat, when you drink, when you hold your loved ones, remember: what you have is precious. Not everyone has this luxury. Let every drop, every bite, every moment remind you: <a href='/tag/gratitude/'>#gratitude</a> is not just a feeling, but a responsibility. Waste nothing. Take nothing for granted. Appreciate everything, from your health to your shelter, from your family to your fortune. And think of those for whom even the smallest portion, or the simplest comfort, is hope.<br><br><a href='/tag/mindfulness/'>#Mindfulness</a> <a href='/tag/countyourblessings/'>#CountYourBlessings</a> <a href='/tag/nostr/'>#Nostr</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/gaza/'>#Gaza</a> is the hungriest place on earth, the United Nations warns. Every drop of water is rationed. Every piece of bread is hope. Families survive on what little they can find, as medical centers are turned to rubble and the promise of help fades in endless negotiations. The only kidney dialysis center in northern Gaza is gone.<br><br>Meanwhile, elsewhere, we let water run. We scrape plates into the bin. We forget fruit in the fridge. We assume health, shelter, children, and wealth are simply ours. so ordinary, we rarely pause to notice.<br><br>Pause now.<br><br>When you eat, when you drink, when you hold your loved ones, remember: what you have is precious. Not everyone has this luxury. Let every drop, every bite, every moment remind you: <a href='/tag/gratitude/'>#gratitude</a> is not just a feeling, but a responsibility. Waste nothing. Take nothing for granted. Appreciate everything, from your health to your shelter, from your family to your fortune. And think of those for whom even the smallest portion, or the simplest comfort, is hope.<br><br><a href='/tag/mindfulness/'>#Mindfulness</a> <a href='/tag/countyourblessings/'>#CountYourBlessings</a> <a href='/tag/nostr/'>#Nostr</a></p>
]]></itunes:summary>
      
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