Sooly⚡️سولي

I just walked. No phone. No…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Mon, 30 Jun 2025 11:39:06 GMT

I just walked. No phone. No music. No noise.

It felt wrong at first.
Then it felt necessary.

Just breath.
Footsteps.
And everything I’d been too busy to notice.

My thoughts slowed.
Stress dropped.
And for the first time in days, I wasn’t reacting, I was present.

This is silent walking.
Not a hack.
A reset.

In a world built to hijack your focus, silence is resistance.
And being in the moment, in the present, is power.

Try it.
20 minutes.
No phone.
Just walk.
Then write what shows up.

That’s what I did.
This post wrote itself.

GM #Nostr #Healthstr

💧Day 5: Fast Broken, Mission Accomplished�…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Fri, 24 Jan 2025 23:53:03 GMT

💧Day 5: Fast Broken, Mission Accomplished🏁

I did it🙏🏽5 days of water fasting, and I feel incredible. How did I break it? with my homemade premium bone broth. I sipped three glorious mugs slowly over three hours, letting every smoky, umami-packed drop remind me why I went all-in on making it myself.

For dinner, I took things up a notch:
🥩 Three Steaks to share, Two Friends, One Feast
• Simmental Côte à l’Os (aged to perfection)
• Ribeye Wagyu (buttery decadence)
• Wagyu Bavette (rich, tender, unforgettable)

Every bite was pure bliss. Fasting was worth it.

Now? A quick electrolyte recharge and straight to bed. Tomorrow marks the start of my transition into a #keto diet. Keeping the autophagy momentum going.

#Healthstr #Nostr journaling | #Waterfast Day 5

💧Day 4: Prepping to Break My…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Thu, 23 Jan 2025 21:16:32 GMT

💧Day 4: Prepping to Break My 5-Day Water Fast

After 4 days of nothing but water and electrolytes, am already feeling amazing. I can feel my body cleaning itself. Last time I wasn’t careful breaking my fast. This time I wanna do it right.

I couldn’t just settle for any #broth to break my fast. Commercial jars? Nope. A basic homemade one? Too boring. Instead, I’m crafting a broth so rich and flavorful, it might as well come with a Michelin star 🙃

Here’s what I’m working with:
🍖 All the Bones: Yesterday, I shared my lineup premium quality marrow bones, oxtail, and a mix of meaty, fatty goodness. A solid 2kg of this magic is going on my bbq first then into the pot, aiming to extract every last drop of richness for just 1 liter of pure, nutrient-packed #Bitcoin 🧡
🌿 The Flavors: Star anise, cinnamon, rosemary, bay leaves, and a spice mix carefully curated to deliver depth and complexity. (Check the image for all the ingredients. I’ve put my #SeedSigner for scaling. I forgot to add the apple cider vinegar in the frame.)
🔥 The Twist: Grilling the bones first. Why?
👨🏽‍🍳Flavor Explosion: That caramelized, smoky crust is the secret to taking this broth from good to mind-blowing.
👨🏽‍🍳Smoky Depth: A hint of BBQ character to make it unforgettable.

The Game Plan:
1. Grill First: Marrow-side down to get that golden crust, flipping just enough to warm through without losing the precious marrow.
2. Simmer Slow: Once grilled, everything goes into the pot with the spices, onions, and herbs to simmer low and slow for hours.
3. Liquid Perfection: The result? 1 liter of broth so rich and gelatinous, it’ll be the perfect reintroduction to food after 5 days of fasting. Plan is to have it few hours before my 🥩 dinner tomorrow.

If you’re going to break a fast, why not break it with a masterpiece?

Let me know if you want the full bbq grilling and simmering breakdown. Final product reveal in about 2h. stay tuned.

#Healthstr #Nostr journaling | #Waterfast Day4 Night

💧 Day 4 Water Fasting: The Reset…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Thu, 23 Jan 2025 10:01:38 GMT

💧 Day 4 Water Fasting: The Reset Chronicles

Woke up after 7 hours of sleep feeling weirdly energized, even though my body doesn’t wake up fully energised without 8h. Normally, I need 8 to feel like that, but today? Heart was as if I was done from a workout. Took electrolytes + magnesium and ZAPP instantly amazing.

Still had my morning coffee at the office, though (some habits die hard). Feeling laser-focused and ultra-productive today.

💧For the ones looking for a reset: it’s worth it.
💧For the ones fasting: listen to your body.
🤍For the ones not fasting: think about your loved ones.

GM! Let’s crush it.

#Healthstr #Nostr journaling | #Waterfast Day4

💧Day 3 of my water fast,…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Wed, 22 Jan 2025 18:53:53 GMT

💧Day 3 of my water fast, and I can already taste my reward: bone broth (couple of hours before my dinner).

Gonna prep it tomorrow to have it on day 5.

Today, I finalized my order with the butcher: 6kg of knuckle, marrow, meaty, and cartilage-rich bones.
Tomorrow, I’ll pick them up, grill them for a smoky kick, then simmer them with wild herbs, salt, and pepper. The broth will rest overnight, letting all that collagen and flavor meld together into pure nourishment.

Will try and share pix of the process tomorrow.

#Healthstr #Nostr journaling | #Waterfast #bonebroth Prep Day3

💧Day 3 of water fasting: inflammation…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Wed, 22 Jan 2025 14:44:50 GMT

💧Day 3 of water fasting: inflammation pain down 50%, brain fog gone. wild how quickly the body resets. But thanks to ketosis (and coffee on an empty stomach), I’m equal parts sharp and extremely agitated. Will skip the coffee tomorrow.

#Healthstr #Nostr journaling | #Waterfast Day3

🌊 The 16-Month Reset: When Your…

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 — Mon, 20 Jan 2025 14:50:31 GMT

🌊 The 16-Month Reset: When Your Body Screams for Healing 🌊

This past year hit different. Between witnessing the heartbreak in #Lebanon and #Gaza, battling injuries, and fighting inflammation – my body's sending clear signals it's time for a deep reset.

Why Water Fasting?
- Autophagy: Cellular cleanup mode activated 🧬
- Inflammation: Time to dial down the internal fire 🔥
- Mental Clarity: Breaking through the brain fog ✨
- Physical Reset: Getting back to peak performance 💪

The Raw Truth:
It's been 16 months since my last water fast – the longest I've gone between resets. And honestly? My body's not letting me negotiate anymore. When inflammation meets brain fog, you know it's time to listen.

🎯 The Goal:
Not just surviving a few days on water (testing if I still got my discipline to last five days), but reclaiming that baseline of strength, movement, and mental #health clarity that got buried under months of stress and physical setbacks.

🤔 Real Talk:
When was the last time your body sent you an unmistakable SOS? How did you answer?

#Healthstr #Nostr journaling | #Waterfast Day1.