https://sooly.npub.pro/tag/keto/ https://sooly.npub.pro/tag/keto/rss/ episodic Fri, 24 Jan 2025 23:53:03 GMT Fri, 24 Jan 2025 23:53:03 GMT https://sooly.npub.pro/tag/keto/ https://nostr.build/i/nostr.build_cdf578bce988770b4bbe967c8860a9e3e6064095be644e8c6d84ba005163da20.png Fri, 24 Jan 2025 23:53:03 GMT https://sooly.npub.pro/post/note199yd30nrfn4p9ehh5708nhycrent0d7ctqe50mqgc0vpwue5gyjsyu6jqe/ https://sooly.npub.pro/post/note199yd30nrfn4p9ehh5708nhycrent0d7ctqe50mqgc0vpwue5gyjsyu6jqe/ note199yd30nrfn4p9ehh5708nhycrent0d7ctqe50mqgc0vpwue5gyjsyu6jqe keto note199yd30nrfn4p9ehh5708nhycrent0d7ctqe50mqgc0vpwue5gyjsyu6jqe npub1hzz35pkl67w53lpj2g62zh56g63j5zvz4q3m2nxlsfg5hxcjpwssaynqel 💧Day 5: Fast Broken, Mission Accomplished🏁

I did it🙏🏽5 days of water fasting, and I feel incredible. How did I break it? with my homemade premium bone broth. I sipped three glorious mugs slowly over three hours, letting every smoky, umami-packed drop remind me why I went all-in on making it myself.

For dinner, I took things up a notch:
🥩 Three Steaks to share, Two Friends, One Feast
• Simmental Côte à l’Os (aged to perfection)
• Ribeye Wagyu (buttery decadence)
• Wagyu Bavette (rich, tender, unforgettable)

Every bite was pure bliss. Fasting was worth it.

Now? A quick electrolyte recharge and straight to bed. Tomorrow marks the start of my transition into a #keto diet. Keeping the autophagy momentum going.

#Healthstr #Nostr journaling | #Waterfast Day 5

]]> 💧Day 5: Fast Broken, Mission Accomplished🏁

I did it🙏🏽5 days of water fasting, and I feel incredible. How did I break it? with my homemade premium bone broth. I sipped three glorious mugs slowly over three hours, letting every smoky, umami-packed drop remind me why I went all-in on making it myself.

For dinner, I took things up a notch:
🥩 Three Steaks to share, Two Friends, One Feast
• Simmental Côte à l’Os (aged to perfection)
• Ribeye Wagyu (buttery decadence)
• Wagyu Bavette (rich, tender, unforgettable)

Every bite was pure bliss. Fasting was worth it.

Now? A quick electrolyte recharge and straight to bed. Tomorrow marks the start of my transition into a #keto diet. Keeping the autophagy momentum going.

#Healthstr #Nostr journaling | #Waterfast Day 5

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